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Personal Trainer Beth demonstrating and overhead press with a barbell, side view

Video Library

Technique Tutorials

Personal Trainer demonstrating a barbell back sqaut for a legs bums and tums class at Beth Lavis Fitness

Legs, Bums & Tums

Personal Trainer demonstrating the importance as mobility in fitness at Beth Lavis Fitnes

Mobility

Personal Trainer warming up for a workout at Beth Lavis Fitness

Warm-ups

Personal Training showing how to apply wrist straps for weight lifting at Beth Lavis Fitness

Exercise Library

Personal Trainer demonstrating a single arm dumbbell snatch for a total burn class at Beth Lavis Fitness

Total Burn

Personal Trainer doing a pull up in a mini workout at Beth Lavis Fitness

Mini Workouts

Personal Trainer stretching after class at Beth Lavis Fitness

Stretching

All Videos

Barbell Spoto Bench Press | BLF

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Barbell Spoto Bench Press | BLF

00:41

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Barbell Spoto Bench Press | BLF

Barbell Bench Press | BLF

00:33

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Barbell Bench Press | BLF

Barbell Close Grip Bench Press

00:29

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Barbell Close Grip Bench Press

Barbell Feet Up Bench Press | BLF

00:25

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Barbell Feet Up Bench Press | BLF

Barbell Tempo Bench Press | BLF

00:40

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Barbell Tempo Bench Press | BLF

Barbell Pause Bench Press | BLF

00:38

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Barbell Pause Bench Press | BLF

Barbell Sumo Squat | BLF

00:43

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Barbell Sumo Squat | BLF

Barbell Curtsy Lunge | BLF

00:42

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Barbell Curtsy Lunge | BLF

Barbell Cyclist Squat | BLF

00:46

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Barbell Cyclist Squat | BLF

Barbell Tempo Squat | BLF

00:50

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Barbell Tempo Squat | BLF

Barbell Pause Sqaut | BLF

00:52

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Barbell Pause Sqaut | BLF

Barbell Box Squat | BLF

00:47

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Barbell Box Squat | BLF

Barbell Bulgarian Split Squat | BLF

00:42

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Barbell Bulgarian Split Squat | BLF

Barbell Front Foot Elevated Split Squat | BLF

00:35

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Barbell Front Foot Elevated Split Squat | BLF

Barbell Deficit Reverse Lunge | BLF

00:39

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Barbell Deficit Reverse Lunge | BLF

Barbell Split Squat (Glute Focused) | BLF

00:35

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Barbell Split Squat (Glute Focused) | BLF

Barbell Split Squat (Quad Focused) | BLF

00:30

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Barbell Split Squat (Quad Focused) | BLF

Romanian Deadlift Breakdown | Beth Lavis Fitness

07:28

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Romanian Deadlift Breakdown | Beth Lavis Fitness

Deadstop RDL | Beth Lavis Fitness

00:53

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Deadstop RDL | Beth Lavis Fitness

Lower Body Warm up with Voice Over | Beth Lavis Fitness

14:27

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Lower Body Warm up with Voice Over | Beth Lavis Fitness

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